Creatine Monohydrate

Creatine is formed in the body from the amino acids methionine, glycine and arginine. An average size person has approximately 120 grams of creatine stored as creatine phosphate. Certain foods contain a fairly high amount of creatine. However, a person would have to eat pounds of these foods every day to get the amount of creatine in a single teaspoon of Boldvita’s Creatine Monohydrate. When supplementing with creatine, about three grams per day is adequate for healthy people to increase the levels of creatine phosphate in their body. Athletes who train or compete daily, as well as others with a deficiency, may benefit from a higher dose of 5 – 10 grams per day